Hollie's Bootcamp October 2019

Hollie's Bootcamp October 2019

Posted on behalf of HOLLIE'S BOOTCAMP

Join Hollie's 6-week body transformation programme and lose up to 5kg.


Tuesday 29th October - Saturday 7th December


Hollies Bootcamp is a ladies only carefree zone no matter your age, shape, size or ability. Our foundations are built on motivation and support not only from Hollie but from every member of the group. We will guide you to be your best through fitness and nutrition and have fun with it too. We believe it’s not about where you start it’s about where you finish. 




Welcome/First Session


All fitness levels are welcome. We begin each cohort of Hollie's Bootcamp with a full body composition report, weigh-in, optional photos and a series of fitness tests, which will be reviewed and re-tested at the end of the programme. A nutrition plan will also be provided (and you will have access to our private Whatsapp group.)




Sessions


The exercises will vary for each session. Will will cover boxing, HIIT workouts, circuit and resistance training, and exercises based on toning and improving overall strength. We make good use of the athletics track for interval training, which is key to raising fitness levels. 




Results


We finish the programme with the most highly anticipated and exciting class where we will revisit the fitness tests that were done during the first session and will have a final weigh-in. All participants will have experienced a noticeable change in their body, strength and fitness levels. The average weight-loss over the six-week programme is 5kg. Before and after photos will also be taken upon request.




Prices


Over the course of the six-week programme, you can opt for doing either 12 sessions Monday/Wednesday,  Tuesdays/Thursdays (£149) or 18 sessions Tuesday/Thursdays/Saturdays (£199) or Monday/Wednesday/Saturdays. 


Dates & Times


The programme begins on Monday 28th October and will end on Saturday 7th December. 


Monday 19:15 - 20:15
Tuesday: 19:15 - 20:15
Wednesday 19:15 - 20:15
Thursday: 09:30 - 10:30
Thursday: 19:15 - 20:15
Saturday: 09:30 - 10:30




Terms of Sale


Participation in the sessions are valid within the six-week programme. A deposit of £50 is required to secure your space, the remainder of which is payable upon arrival at the first session either in cash or bank transfer. Full refunds are given for cancellations made 14 days prior to the programme's start date.

When
29 Oct 2019 at 12:00am
until 30 Oct 2019 at 11:30pm
Where
Bannister Sports Centre
Harrow
HA3 6SP

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